Savoy cabbage: benefits and harms, cooking recipes

Savoy cabbage: benefits and harms, cooking recipes

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The benefits and harms of savoy cabbage is a hot topic for everyone who wants to add variety to their daily diet. This product has a unique taste and is considered very beneficial to health. Therefore, the vegetable is used not only in cooking, but also in folk medicine and home cosmetology.

Savoy cabbage chemical composition

The vegetable has a loose head of cabbage and leaves with a loose embossed texture. There are no hard veins in them, so they are delicate and soft.

Savoy cabbage has a shelf life of up to 2 months

Savoy cabbage is 90% water, 6% of the composition is simple carbohydrates. The vegetable contains about 1.2% protein and 0.1 g of vegetable unsaturated fats. Dietary fiber - up to 3.5%, depending on the maturity of the vegetable.

Vitamin and mineral composition:

  • potassium - 420 mg;
  • calcium - 15 mg;
  • sodium - 20 mg;
  • iodine - 25 mg;
  • iron - 0.5 mg;
  • phosphorus - 34 mg;
  • magnesium - 9 mg.

Savoy cabbage is a dietary product. 100 g of fresh leaves contains 28 kcal. The product is enriched with vitamins A, B, C, K, PP.

What is the use of savoy cabbage

The components that make up the product are capable of having a complex effect on the human body. Savoy cabbage is a source of numerous nutrients. Many of them cannot be obtained in sufficient quantities from everyday food.

Important! Savoy cabbage is an easily digestible product. Therefore, all the vitamins and minerals it contains are absorbed by the body.

Cabbage contains easily digestible protein, macro- and microelements

Savoy cabbage dishes are good for any age. It can be given to children from 1 year old. The components that make up the composition have a tonic effect and reduce sensitivity to infections.

In addition, Savoy cabbage:

  1. Normalizes the function of the thyroid gland.
  2. Stabilizes the water-salt balance.
  3. Prevents premature aging.
  4. Accelerates wound healing.
  5. Prevents vitamin deficiency.
  6. It has a positive effect on intestinal motility.
  7. Helps lower blood cholesterol.
  8. Cleanses the intestines.

Savoy cabbage is good for everyone. Therefore, it is used for the manufacture of non-traditional medicines and is used for various diseases and disorders.

Benefits of Savoy cabbage for women

This product is low in calories, so it is often included in diets. It is also recommended to use it regularly for weight loss. You can eat it as an independent dish or include it in salads.

Savoy cabbage for women:

  1. Helps the body fight stress.
  2. Has a sedative effect.
  3. Slows down the aging of cells.
  4. Improves the condition of hair, nails and skin.
  5. Stabilizes hormones.
  6. Increases the likelihood of successful conception.
  7. Reduces the risk of developing cancer.

The presence of chlorophyll in the vegetable prevents cell mutation in the body

The herbal product is very useful during pregnancy and lactation. When carrying a child, the vegetable helps to provide the body with the necessary vitamins and minerals. During breastfeeding, the product helps to improve the quality of breast milk, making it beneficial for the baby.

Benefits of Savoy cabbage for men

Such a product is considered indispensable in the diet of patients suffering from prostatitis or prostate adenoma. The composition includes components that have an anti-inflammatory effect. Cabbage is enriched with trace elements necessary to restore prostate function, improve potency.

Other benefits for men:

  1. Normalizes testosterone secretion.
  2. Promotes the recovery of muscle tissue.
  3. Eliminates dehydration.
  4. It has a diuretic effect.
  5. Increases libido.
  6. Increases the absorption of nutrients from food.

Vitamin C reduces the risk of developing gout

Savoy cabbage is essential in the diet of everyone who regularly endures physical and nervous stress. Also, the vegetable is recommended for men suffering from chronic diseases of the genitourinary or digestive system.

Savoy cabbage harm

A product is considered harmless provided that it is consumed in moderation. Overeating can provoke side effects.

Among them:

  • abdominal discomfort;
  • flatulence;
  • constipation;
  • heartburn;
  • lack of appetite;
  • nausea.

Important! In children, the vegetable can cause an allergic reaction. Therefore, the product should be given in minimal quantities, preferably boiled.

To avoid flatulence, cabbage should be cooked boiled or stewed

The vegetable should be eaten with caution by persons diagnosed with cardiovascular disorders. The product can cause a spike in blood pressure and affect the effectiveness of medications.

Contraindications to savoy cabbage

Despite the beneficial properties, not everyone can eat the vegetable. There are a number of contraindications in which the use of such a product can cause an exacerbation of the disease.

It is forbidden to eat cabbage when:

  • enzyme deficiency;
  • gastritis with increased acidity of the stomach;
  • pancreatitis;
  • hyperfunction of the thyroid gland;
  • flatulence;
  • urolithiasis;
  • an ulcer in the stomach or intestines;
  • hypervitaminosis.

Raw vegetables can cause gas and belching.

Patients prone to allergies should make sure that there is no negative reaction to the product before use. The vegetable is also not recommended for patients who have recently undergone surgery, especially on the organs of the digestive system.

Savoy cabbage recipes

The vegetable tastes very good. Unlike white cabbage, Savoy cabbage does not contain any substances that impart bitterness. Therefore, it can be eaten raw without heat treatment.

Due to the fact that the vegetable is combined with numerous products and has unique taste, it is used to prepare various dishes. One option is a side dish of boiled savoy cabbage.

You will need:

  • olive oil - 3-4 tbsp l .;
  • Savoy cabbage - 1 medium head
  • garlic - 3 teeth;
  • salt, pepper - to taste;
  • greens for decoration.

Important! Before cooking, you need to remove the surface leaves from the head. They accumulate harmful substances.

For cooking, you can use fresh, boiled, fried and even stuffed cabbage.

Cooking method:

  1. Wash the head of cabbage under running water.
  2. Chop into strips.
  3. Heat oil in a deep frying pan (or cauldron, saucepan).
  4. Add garlic cloves, fry for 3-5 minutes.
  5. Place the cabbage in the container.
  6. Stir and fry for 5 minutes.
  7. When juice appears, close the lid.
  8. Simmer for 15 minutes.
  9. Add salt and spices to taste.
  10. Stir and remove from heat.

You cannot fry the vegetable for too long, otherwise it acquires a specific unpleasant taste.

Fresh savoy cabbage is an excellent base for salads. It goes well with other vegetables and enriches the dish with useful substances.


  • cabbage - 300 g;
  • leeks, parsley - 100 g;
  • carrots - 100 g;
  • vinegar - 30 ml;
  • vegetable oil - 50 ml;
  • sesame oil - 10 ml;
  • coriander - 30 g.

Savoy cabbage makes great borscht

Cooking process:

  1. Grate carrots and cabbage with straws.
  2. Chop the onion and coriander with a knife. The components are mixed.
  3. Next, you should prepare the dressing. To do this, just mix the oil, vinegar, add salt and spices to taste.

Pour the prepared dressing over the salad. It turns out a healthy, low-calorie dish.

Savoy cabbage can be used to make cabbage rolls. The dish turns out to be high-calorie and nutritious.


  • cabbage - 1 head of cabbage;
  • pork or ground beef - 500 g;
  • garlic - 2 teeth;
  • tomato - 3 pieces;
  • onion - 1 head;
  • salt, pepper - to taste.

Important! The cabbage stump should be carefully removed with a sharp knife. Then it will be much easier to separate the leaves.

In the leaves of savoy cabbage, cabbage rolls are juicy and tender.

Cooking method:

  1. Place the leaves in boiling water until tender.
  2. Peel the onion, grate and mix with the minced meat.
  3. Squeeze the garlic through a press.
  4. Peel the tomatoes and chop finely.
  5. Mix with minced meat.
  6. Place 1 spoonful of filling in a boiled sheet, wrap.
  7. Place in an ovenproof dish.
  8. Bake for 30 minutes at 180 degrees.

In a similar way, you can make stuffed cabbage rolls in a slow cooker. The stuffed leaves are placed on the bottom of the bowl and cooked in the "Bake" mode for 1 hour. You can steam the dish by pouring some boiled water into the container.

Additional recipe for stuffed cabbage:

The use of savoy cabbage in traditional medicine

The vegetable is known for its medicinal properties. For various diseases, it is advised to use it fresh.

Savoy cabbage is indicated for:

  • vitamin deficiency;
  • lack of iodine;
  • dysfunction of the thyroid gland;
  • obesity;
  • diseases of the prostate;
  • hormonal disruptions.

Cabbage juice is considered an effective unconventional remedy. For cooking, you need to chop the leaves and squeeze them through cheesecloth. 150 ml of juice will help get rid of constipation, relieve hangover syndrome. Such a remedy is effective for vitamin deficiencies and colds. It is recommended to drink no more than 300 ml of juice per day.

Cabbage juice is taken with vitamin deficiency

Savoy cabbage helps with wounds, burns and blisters. It is necessary to remove 1 large sheet from the head of cabbage, knead it so that the juice stands out, and apply it to the affected skin area. You should keep such a lotion for 3 hours, then change it to a fresh one.


The benefits and harms of savoy cabbage became known recently, when this vegetable began to gain popularity among connoisseurs of plant foods. Such a product contains a large amount of substances valuable to the body. Savoy cabbage has a complex effect on the body, contributing to overall health. Harm from such a product is possible only with abuse or the presence of contraindications.

Watch the video: The health benefits of eating more cabbage and cucumbers (May 2022).

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